How To Get Rid Of Nasal Polyps Naturally – Nasal polyps are thick and watery growths that normally occur on the linings of the sinus or nasal cavities. They may be pink, gray or yellow. They vary in sizes and are noncancerous. Nasal polyps are brought about by constant swelling of the mucous membranes, the nose linings and sinuses.
In as much as these growths pose no great harm, they can be quite problematic especially when they interfere with one’s daily schedule. There are various options on the treatment for nasal polyps. One can choose to have them surgically removed or better yet focus on treating them naturally. The following are some tips on how to get rid of nasal polyps naturally.
1. Eat Healthy
You can shrink nasal polyps by making some dietary changes. Start by embracing a gluten-free diet. Minimize your sugar intake. Eliminate alcohol, caffeine, food preservatives and additives. All these contribute to the swelling of the mucous membrane. The growth of nasal polyps is encouraged by the consumption of unhealthy food. Do plenty of breathing exercises; observe a fitness regimen and a lymphatic massage. All these will enable you to breathe easily and shrink the polyps naturally.
Eat lots of fruits and vegetables that will boost your immune system. It is important to have a strong immune system for you to be able to fight the infections that trigger the swelling of the mucous membrane. Fruits such as lemons, oranges, melons, papaya, strawberries and grapes do an amazing job in boosting the body’s immune system. Vegetables such as cauliflower, Brussels sprout, broccoli and tomatoes are also effective.
The natural treatment for nasal polyps involves you taking foods containing beta-carotenes. These include pumpkins, carrots, sweet potatoes and leafy vegetables. Beta-carotene is normally converted to vitamin A during digestion. Vitamin A is essential in maintaining the health of the mucous membranes.
You should also increase your intake of foods packed with oxidation properties. This is so as to prevent any oxidative cell damage that may occur where the polyps are growing. Most types of Berries, olives, sea food and both red and black beans are rich with oxidation properties.
This Indian spice is one of the most effective home remedies for nasal polyps. It is packed with lots of healing and curing properties. Turmeric is an amazing anti-oxidant. It has great anti-inflammatory properties which make it very effective in reducing any kind of swelling. It is also a natural decongestant. It has the ability to prevent the buildup of fluids in the nasal passage. This spice will also unclog any blocked nasal passage. Take one teaspoon of turmeric with warm milk every night before going to bed and immediately after waking up. Do this on a regular basis and in no time you will notice the nasal polyps have shrunk.
Garlic can also be used to shrink nasal polyps. It is blessed with great medicinal qualities and natural healing properties. It is anti-inflammatory, anti-bacterial and antioxidant. All these properties make it effective in destroying any infections that can trigger the swelling of the mucous membrane. Garlic will also aid in stimulating circulation and dissolving the accumulated mucous. It is also good for easing breathing and stagnating the growth of the nasal polyps. Chop a few cloves of garlic; enough to fill a teaspoon. Swallow it with some water. Repeat this procedure twice a day till you start noticing changes.
4. Cayenne pepper
Since time immemorial, herbalists have used cayenne pepper to strengthen blood capillaries and stimulate circulation. It is rich in capsaicin, a chemical that contains pain relieving and styptic properties. Research also has it that when capscain is sprayed into the nasal passages, it results to the shrinking of polyps and easing of breathing. You can use it as one of the home remedies for nasal polyps. Dilute a teaspoon of cayenne pepper with water and spray it into the nasal passages. You have to dilute it with water so as to avoid any irritations. Cayenne tea, which is cayenne mixed with honey and lemon, is a great for detoxification.
5. Tea tree oil
One of the best ways on how to get rid of nasal polyps naturally is by using tea tree oil. Tea tree oil is actually a nasal polyps cure. It is full of antiseptic, anti-bacterial, anti-fungal and anti-inflammation properties. All these will fight the infections, decongest any blocked passages and reduce the swelling of the membranes. It is also a good pain reliever. Take a piece of cotton and dip it into the oil. Insert the cotton in the nose and apply it directly onto the polyp. Alternatively you can put two drops of the oil into each nostril and inhale deeply. Do this twice a day. You will be amazed by how fast your airways will be congested and in no time the polyps will have shrunken.
Horseradish is a very strong herb known for its effectiveness in clearing the nasal airways. Its strong flavor is however what puts off most people. Eating it with honey always makes it easier to consume. Grate enough horseradish to fill 2 cups. Mix it with 2 cups of natural honey. Take a teaspoon of this mixture every morning until you start noticing changes.
7. The nasal rinse
This is without doubt the best nasal treatment for polyps. It involves rinsing the nasal region on a regular basis with a solution made from Epsom salts and lukewarm water. The salts are perfect for shrinking the polyps and preventing any future growth. You should do this on a regular basis.
8. Other home remedies for nasal polyps
Observing simple measure such as not blowing your nose frequently will help if you want to shrink nasal polyps. If you happen to live in a dry region, it is advisable that you buy a humidifier. This will help in keeping the nasal passages moist and reducing the overall symptoms that come with nasal polyps.
All the mentioned home remedies for nasal polyps are effective cures. Obseve the procedures religiously and in no time you will be cured.